Tray is an amazing yoga teacher. She runs several different classes so there is something for everyone. I attend a Restorative yoga class and also do online Therapeutic yoga and Yoga for all classes. My core strength, flexibility and posture have improved thanks to Tray’s extensive knowledge and understanding of how the human body works. I find it really helpful to know which parts of the body are being used and where and what I should be feeling during poses and stretches. I have discovered muscles I never knew I had! Tray encourages you to practice to your own ability and to do what feels right for your body. Her classes are fun and good for the mind, body and soul.